How Much Should I Eat to Lose Weight
"How much should I eat to lose weight" is really a very good question. Assuming you are obese and want to reduce your body weight, you need to know that food is calculated in terms of calories and an...
View ArticleHow Much to Eat to Lose Weight
According to FDA data, you need approximately 2,000 calories per day to survive and to complete general physical activity such as walking around the office or house, shopping, etc. If you are to lose...
View ArticleHow to Lose Weight Naturally
Here are a few simple, professionally approved tips about how to lose weight naturally - the right, healthy way. First off, eat according to your needs. Continue reading →
View ArticleMyPlate: What Are the Five Food Groups
MyPlate five food groups demystified! Our article explains in simple terms, the concept of the MyPlate food groups, what its purpose is, and what each food group consists of. Read on. Continue reading →
View ArticleUnderstanding the Nutrition Facts Label
Many times, we fall for the marketing ploy that companies use to snag our attention. We only pay attention to the big print – words like “Extra protein!” and “Rich in vitamins!” We assume the product...
View ArticleClik here to view.
Weight Management – How Food, Portions and Calorie Intake Matter
In the previous blog post we talked about the difference between weight reduction and fat reduction and also explained the process of body fat build-up and its relation to body weight. Today, let’s...
View ArticleClik here to view.
MyPlate: What’s Missing In The Picture?
United States Department of Agriculture (USDA) has the primary goal of improving nutrition and total well being of Americans. And this has brought about release of the Food Pyramid Guide and other...
View ArticleClik here to view.
How to Keep Our Healthy Eating Diet Intact During Holidays
The Holiday Season is just around the corner. We are yet again filled with lights, carols and the air of festivities. And when there is celebration, there is food. Food that we have tried to avoid...
View ArticleClik here to view.
Eating Healthy to Lose Weight
What does eating healthy to lose weight mean? What precisely is meant by “healthy”? How can eating healthy lose weight? Let’s examine the fundamentals of eating healthy to lose weight: To start with,...
View Article
